Making arrangements to be a badass old

I just had my first getting to know you session with Mitch, my new online fitness trainer. He's here: We did a nice long Skype session about my goals, challenges, etc. Some things I learned about myself: Number 1 reason to get fit? To avoid pain. Pain of hospital tests and treatments, pain of falling because I'm not strong or balanced enough, pain of breaking something, pain of being
life in tokyo

refined sugar, banished

On Thursday January 7, I just said no to refined sugar. No cookies, candies, etc. Soft drinks aren't a problem for me. Sugar addiction and emotional eating are. I was feeling sick and awful. Bloated, in pain. Rampant asthma. Out of control. Stupid and sad. Not the good kind of older. My asthma (should say 'the asthma'-I don't want to own it) was bad enough that I took off from