refined sugar, banished

On Thursday January 7, I just said no to refined sugar. No cookies, candies, etc. Soft drinks aren’t a problem for me. Sugar addiction and emotional eating are. I was feeling sick and awful. Bloated, in pain. Rampant asthma. Out of control. Stupid and sad. Not the good kind of older. My asthma (should say […]

Shit. An avocado.

It’s a round green brown ball of guilt. I have thrown away so many.